Prosĭepending on where you live, distilled water could be better for you than tap water. Still, if you’re going to drink distilled water, it’s a good idea to make sure you get your recommended daily servings of fruits and vegetables. So when you drink distilled water, it may pull small amounts of minerals from your body, including from your teeth.īecause you already get most of the minerals you need from your diet, drinking distilled water shouldn’t make you deficient. Since distilled water doesn’t contain its own minerals, it has a tendency to pull them from whatever it touches to maintain a balance. Side effects of distilled water: Pros and consĪside from its flat taste, distilled water doesn’t provide you with minerals like calcium and magnesium that you get from tap water.
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